This session will assist incoming students the relationship between underlying personal beliefs and emotional experiences (i.e. stress). Together, the students will articulate strategies to cultivate healthy habits to address stress. Briefly the the class will touch on consequences of unhealthy coping mechanisms. Finally, the students will discuss resiliency and how important the 8 dimensions of wellness are to strengthening their resilience.
Woller, Chrystal, "Session 6: Personal Well-Being" (2017). Gateway's Pilot Year. 10.