Document Type

Administrative Document

Publication Date

9-7-2017

Abstract

This session will assist incoming students the relationship between underlying personal beliefs and emotional experiences (i.e. stress). Together, the students will articulate strategies to cultivate healthy habits to address stress. Briefly the the class will touch on consequences of unhealthy coping mechanisms. Finally, the students will discuss resiliency and how important the 8 dimensions of wellness are to strengthening their resilience.

Comments

  1. Learning Outcomes

    1. Demonstrate interpersonal skills consistent with student success.

    2. Articulate, defend, and act on community and personal values.

YouTube Videos Used:

Mindfulness -- https://www.youtube.com/watch?v=iQn8Vuz_wCQ&feature=em-share_video_user

Famous Failures -- https://www.youtube.com/watch?v=zLYECIjmnQs

Download

Share

COinS